3 Simple, Healthy Meal Plans You Can Start Right Now

Is it possible to put together a simple and healthy meal plan?  One that is not going to be complicated and hard to follow?  Yes.  It is possible and I will show you how.   The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.
Here are 3 healthy meal plans you can get started on right now.
Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception.  Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast.  Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.
3 great sample breakfasts are:
Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.
2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit
Smoked salmon over sliced tomato and 1 green apple
Lunch
The same rules apply as breakfast.  An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before.  Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.
3 great sample lunches are:
Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by  ½ cup of pineapple.
Leftover chicken legs with ½ sweet potato and broccoli.
Lean hamburger over portabella mushroom and brown rice.  Cooked vegetables or a green salad.  1 orange.
Dinner
You can really be creative with dinner.  Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed.  Again, always remember to include protein and carbohydrates.
3 great sample dinners are:
Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.
Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a  fresh fruit salad.
Buffalo meat balls over rice pasta with sautéed broccoli.
Snacks
You never want to let your body get too hungry.  Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult.  It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.
3 great snacks are:
2 Tbsp almond butter on ½ apple
Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
Cottage cheese and pineapple
Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results.  Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals.

Fish, mercury

Many people think if healthier eliminate only meat and poultry from their diet, their food. This is partially true, but there are dangers to eating fish and seafood as well as. The damage did people for the environment has direct impact on the fish and seafood that we eat.

There are elements of fish and seafood are an important part of a healthy diet. Fish and shellfish high-quality protein and other essential nutrients, are low in saturated fatty acids and Omega-3 fatty acids. A balanced diet that includes a variety of fish and shellfish can contribute to heart health and proper growth and development. So, women and young children include mainly fish or shellfish in their diets due to the many nutritional benefits.

However almost all fish and shellfish contain traces of mercury. For most people, the risk from mercury by eating fish and shellfish is not a public health problem is. Yet, included some fish and shellfish farmers higher levels of mercury, an unborn baby or young child is developing nervous system damage can. The risks of mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish. So are the food and Drug Administration (FDA) and environmental which pregnant can be advice of women, Protection Agency (EPA), pregnant women, nursing mothers and children avoid some types of fish and eat fish and shellfish, which are lower in mercury.

Is this to eat anyway? Out of fear, which are unhealthy elements in the food we eat lurk? An excellent start on the way to elimination of red meat and a more vegetarian diet more healthy food. Elimination of fish and seafood is one of the last steps towards a complete vegetarian diet and the health benefits that are your reward for making this change food.

A delicious Fat Burning Food that’s easy to make

Coconut milk has become an absolute staple in my diet. I use it in sauces, coffee and tea, and in any recipe that calls for regular cow’s milk…I just love the stuff!
When I first started using it, I purchased the canned variety at my local health food store and would go home and transfer it into a glass container in the fridge. The ingredients list was very short (coconut and water) and it seemed like a delicious, healthy option for me and my family.
But there was 1 thing that continued to bother me a bit. With the frequency that I began to use the stuff, I didn’t like that I was using a “canned” product so often. Unfortunately, any canned foods are going to contain chemicals that leach from the actual can and I just didn’t feel good about using something like that SO often.
Don’t get me wrong. I’ll use canned products from time to time, and there’s nothing wrong with using some canned items every week, but when it is a food that has become a daily staple, I felt I needed to take a bit more of a natural approach to this particular food.
Next I found the coconut milk varieties you find in the refrigerator section of your grocery store. That seemed like the next best thing. Unfortunately, once I started going through the ingredients list, I quickly found ingredients like carrageenan, guar gum and evaporated cane juice and decided I wanted to enjoy my coconut milk without these added ingredients.
So I decided to do what any super busy, working mom would do…make my own…hahaha…as if I really have the time to do this!
In all seriousness, the recipe below is so super easy and fast that even a pregnant, working mom (yes, I’m talking about me) can handle it and keep it in the fridge on a regular basis.
Homemade Coconut Milk (I learned this method from Tropical Traditions)
Ingredients
· 7/8 cup of shredded coconut
· 1 cup hot water
· ½ cup hot water
You will also need:
· Blender
· Colander
· Cheesecloth
· Large bowl
Directions:
Add shredded coconut into the blender. Then add 1 cup hot water into the blender. Blend at high speed for 2-3 minutes. Put your cheesecloth over the colander. Pour the pulp (from the blender) into the cheesecloth. Squeeze the coconut milk into the colander. Put the pulp back into the blender. Add ½ cup hot water. Blend on high speed again for about 1-2 minutes. Pour the pulp back into the cheesecloth. Squeeze more coconut milk into the colander (Basically repeating the process to get as much coconut milk out of the shredded coconut as possible).
This may sound like a lot of steps, but I assure you its super easy. It’s just blending water and shredded coconut and squeezing the milk out of it. You will notice right away this homemade version is much tastier and healthier than any store bought canned brand.
Let me know what you think!
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Healthy diet Essentials

According to the United States Department of agriculture a healthy diet as one, emphasizes fruits, vegetables, grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is in saturated fats, trans fats, cholesterol, salt (sodium), low and sugar added. But just what minerals and nutrients are crucial to our health and our well-being? If you are looking to improve your vitamin and mineral intake, consider these nutrient dense foods.

• Vitamin a is necessary for good vision and the optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all large natural food sources of vitamin a.

• Vitamin B1, also known as thiamine, is essential to the body's ability to process carbohydrates. Whole grain bread, cereal and pasta have high amounts of thiamine.

• See riboflavin or B2, fortified cereals, almonds, asparagus, eggs and meat. It is used in many body processes, including the conversion of food into energy and the production of red blood cells.

• Refer to niacin, also known as B3, lean chicken, tuna, salmon, Turkey, enriched flour, peanuts, and fortified cereals. It helps in the digestion and plays an important role in converting food into energy.

• Fortified cereals, fortified soy meat substitutes, baked potatoes with skin, bananas, light meat chicken and Turkey, eggs and spinach, see vitamin B6. It is of crucial importance for a healthy nervous system, and helps break the proteins and stored sugar.

• Vitamin B12 is necessary for the creation of red blood cells, and see the beef, clams, mussels, crabs, salmon, poultry and soybeans.

• Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green peppers, cabbage and spinach are loaded with vitamin C, all that boost is vital to promote a healthy immune system, and the chemical messengers in the brain.

• See vitamin d fortified milk, cheese and cereals; Egg yolks; Salmon; but also through the body of sunlight exposure can be made. It is necessary to process the calcium and the health of bones and teeth.

• Vitamin e acts as an antioxidant and is essential for a good health of your skin. Eat much green leafy vegetables, almonds, hazelnuts, and vegetable oils such as sunflower to get canola and soybeans, this vital nutrient.

• See folic acid in the fortified cereals and grain products; Lima, lens and garbanzo beans. and dark leafy vegetables. It is essential for cell development, prevents birth defects, promotes the health of the heart and helps red blood cells form. Pregnant women need special care to ensure that they are getting baby enough of themselves and their development.
• Dairy products, broccoli, dark leafy vegetables green like spinach and rhubarb and fortified products such as orange juice, soy milk and tofu with calcium all are loaded. Such as vitamin D is very important in the build it and to get strong bones and teeth.

• Offal, oysters, mussels, prawns, cashews, sunflower seeds, wheat bran cereals, whole-grain products and cocoa products are all rich in copper, the metabolism of iron and supports formation of red blood cells. It also helps the production of energy for cells.

• See iron green leafy vegetables, beans, shellfish, red meat, poultry, soya products and some fortified foods. It is necessary to transport oxygen to all parts of the body of the red blood cells.

• See potassium foods such as broccoli, potatoes (with the skins on), prune juice orange juice, green leafy vegetables, bananas, raisins, and tomatoes. It helps the nervous system and muscle function and also helps to keep a healthy balance of water in the blood and body tissues.

• Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soya products and dairy products are major sources of zinc. Zinc supports the body's immune system, rendering functions and the nervous system.

• Protein is the main component of muscles, glands and organs. Every living cell and all body fluids, with the exception of bile and urine, contain protein. The cells of muscles, tendons, and ligaments are managed with protein. Protein for growth and development, and adult cell integrity maintained children and young people. It can be found in foods such as beans, milk and meat.

• The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for a stable blood sugar levels. Whole grain bread and cereals, legumes, and starchy vegetables are all good complex carbohydrate sources.

• Essential fatty acids in many metabolic processes play a role, and there is evidence that small amounts of essential fatty acids, or the wrong balance of species, the essential fatty acids, a factor in a number of diseases can be. Good sources are fish and shellfish, flaxseed, rapeseed oil, pumpkin seeds, sunflower seeds, leafy vegetables and walnuts.

Although this list is far from complete, it is on a good base of knowledge to create a healthy, balanced diet.

Red lipstick- The Secret To Losing Weight

 The secret to losing weight is all about knowing yourself and just doing something. Forget the guilt, just make a decision to change and you will find there are people everywhere who are willing to give you their time support and advise, just ask for it!
If you would like a free ebook on how to eat on a diet, I mean seriously how to stop dieting and start living fill in the form to the left to register for your free copy.

My dawn break foto of Lyall Bay

 Here is an excerpt from one of my other blog posts, don´t tell anyone! OK? I remember running early one morning on the southern coast of the North Island of New zealand, Wellington. It´s isolated with only a two shack like houses faceing south in defiance of the everpresent wind and rain coming fresh from Antarctica, brutal and cold.
  We often surf without booties in the 13º water during winter at Lyall Bay, which is the Wellington surfspot nestled alongside the airport, so we are used to the cold weather. This particular morning it was cold, I had on my gloves, beanie and leggings but I had forgoten the all important lip balm (despite being freshly cracked from the previous days running,) I pulled up into the carpark, and thought twice about getting out. I bit my cracked lip and winced from the pain, I needed my lip-balm. Luckily my wife had left her lipstick (named lust) in the car, so I lavishly applied this to my lips, thinking that in this cold, early, devilishly brutal dawn it would help and hey, I would see no-one anyway. As the morning began to  break I still couldn´t see much but I could smell the sea lions less than 10 meters away, I got into my stride and thought nothing of the couple walking their dog near their parked land rover, I waved and recieved a cursory wave back. Of course it was not until ten minutes later that I realised I was wearing the lustful red lipstick!
Luckily because of the light and my outfit, they possibly just thought I was an unfortunate looking woman; later on that day, when relating the story, my wife informed me that it was `matt` lipstick and not in the least bit moisturising!!

Cranberries-the foods to stave off bladder infections

Cranberries can help to prevent the infections of the urinary tract (urinary tract infections). You reduce to follow the power of the E. coli bacteria and to penetrate the walls of the bladder.

In about half of the little cases of urinary tract infections responsible have the E. coli fimbria P hairy special tips called. The bacteria can attach their fimbria even the bubble so they can multiply and cause an infection. This is where Preiselbeeren--which contain a group of chemicals called Proanthocyanidins--come in. They bind to the P fimbria of E. coli and hinder them so are not sticking to the walls of the bladder. As a result is the E. coli in the urine instead of causing an infection flushed out. And because cranberries remove rather than to kill the bacteria, it is less a chance for the E. coli, become resistant.

It is imperative that those who prone to urinary tract infections drink cranberries food or cranberry juice on a daily basis, because as soon as the bacteria can adhere to the wall, the infection in set and help the cranberries do not at this point.

It is likely the best cranberry products twice a day use, if you are vulnerable, as the effects of the cranberries subside after about 10 hours.

You should be also diligently to drink plenty of fluids to flush the bladder on a regular basis. Citrus fruit and fresh vegetables rich in vitamin C are immunity and germ-fighting capabilities of the body well, because they help boost. Tea, coffee and other caffeinated drinks should be avoided as alcohol. Sure your diet with much food rich in vitamin B, such as fortified cereals, lean proteins, asparagus, almonds and bananas, as they all assist the body in the digestion and converting food into energy that your body will need, if it does mitigate a UTI.

The Secret to Immortality

I once met a women who was a practicing "immortalist." Everyday she paid hommage to the four elements, FIRE - EARTH - WATER & AIR. I tried not to ask but of course who could resist, so I asked her if she would tell me, and she said she would. So today I´m going to pass this secret on to you my friends
This is not only the secret to losing weight, but to immortality.
  Hold your breath. Just kidding, it´s the exact opposite, just keep breathing.
Sounds simple, but she swears it works!
  Also a half hour to an hour of exercise every day is good for you too!
This aerobics video very basic. We just have to copy the steps that the woman demonstrates.
They seem very basic exercises, but you can be sure that by following this  aerobics routine you will sweat a lot.
Good thing for them do not need anything. A little music scene and do the steps. Even with a little practice anyone can make their own choreography. Over time I have put more thought into aerobics videos, so look out for changes and learning new steps.

Proper planning prevents problems

Special care must be taken if a vegetarian diet are planning to ensure that right every day contain amounts of nutrients. Nutrients such as protein, iron, calcium, zinc and vitamin B-12 and d can all easily be included in your vegetarian way of life with the right planning. Here are some guidelines to consider when you plan your weekly shopping trip and organize your weekly menu.

Vegetable proteins alone provide enough of the essential and non-essential amino acids, as long as are various sources of dietary protein and calorie intake high is enough to meet energy requirements. Whole grains, legumes, vegetables, seeds and nuts contain essential and non-essential amino acids. Soy protein such as soy milk and tofu, have shown that proteins of animal origin comply with.

Vegetarians have a higher risk of iron deficiency than non-vegetarians. Brewer's yeast, dried fruit and beans and spinach are all good plant sources of iron.

See some fortified breakfast cereals and soy drinks, some brands of Brewer's yeast, as well as vitamin supplements vitamin B-12. Carefully read the labels of other foods; You might be surprised what food is full of B12.

As a vegetarian, it is important that you have a reliable source of vitamin D in your diet. Exposure to ultraviolet (UV) light stimulates your body produce its own vitamin D. daytime outdoor exercise and work in your garden are both great alternatives for the preservation of this important nutrient. Those who have made impossible, and enjoy the Sun you want their diet can add an addition.

Recent studies indicate that vegetarian absorb and retain more calcium from food than their non-vegetarian counterparts. Vegetable of Greens such as spinach, kale and broccoli, and some legumes and soy products, are good sources of calcium from plants.

Zinc is for growth and development. Good plant sources include cereals, nuts, and legumes. Zinc daily zinc requirements are actually rather low. Sure, an addition to select, containing not more than 15-18 mg zinc.

Vegetarians have a higher risk of iron deficiency than non-vegetarians. Dried beans, spinach and fortified products, Brewer's yeast, dried fruits are all good plant sources of iron. If next to a fruit or vegetable, high amounts of vitamin C contained eaten, your body absorbs more readily the needed iron, so look out, out these two vital substances up as much as possible if team meal planning.

The 4 Key Components of a Healthy Meal Plan

Most people admit to feeling a little overwhelmed when it comes to developing a healthy meal plan. In fact, I would guess that’s the biggest reason why most people fail when it comes to a diet of any kind. If it’s too complicated or too difficult, there’s no way you are going to stick with a plan for weight loss. And that’s where most diets lose you—there’s always a mile-long list of what you can eat and what’s forbidden. Or you have to count calories and carbs, which means you have to jot everything down in a book.
Let’s be realistic—none of that is going to happen long-term when you are busy and always on the go.
I like to break down my healthy meal planning into four blocks. If you incorporate each of these four blocks into your daily routine, at every meal and every snack, then you have mastered the Diet Solution Program. Sound too easy to be true? It’s no gimmick—just plain common sense that takes the guesswork out of eating right to lose weight. Here are the four components you should use with every meal:
As you were growing up, I bet your parents told you to “Eat your greens!” As with most of the things our parents tried to teach us, this healthy eating tip is absolutely true. You should incorporate a serving or two of veggies with every meal and every snack.
They will provide you with essential vitamins and minerals your body needs. They also contain fiber, which will help keep you regular and also helps to keep you feeling satiated between meals.
Remember that foods like corn and peas are actually not vegetables, but legumes and grains. Limit your intake of those, and opt for vegetables like lettuce, spinach, kale, celery, and peppers instead.
Did you know that organic coconut oil is actually a healthy fat?
You should absolutely eat fat with every meal, and I am including snacks in this as well. Healthy fats are MUFAs or PUFAs that give your body the kinds of essential fatty acids you need to thrive. Healthy fats can also help you feel satiated between meals, which is what helps you to stay on the straight and narrow with your healthy eating plan, resisting the urge to binge eat. Healthy fats include olive oil, organic butter, coconut oil, raw nuts, nut butters, and avocadoes.
Water should be your go-to beverage of choice while making the healthy eating switch. In fact, you should be drinking water not just with every meal, but between meals as well. The old adage about drinking 8 glasses of water per day is outdated. Instead, you should be aiming for half your body weight in ounces of water per day—more than that if you work out.
Why so much water? Studies show that most Americans are slightly dehydrated. Dehydration can actually register in the brain as hunger rather than thirst. So by drinking enough water, you are keeping your body from feeling hungry, and that keeps you from eating more food than you should.
If you’ve read my blog for any length of time, you know that I am a big believer in the power of protein. That’s why it’s an essential building block of a healthy diet and should be included in every meal, even snacks. Protein provides your body with essential amino acids you need for neural and cognitive processes. In addition, it has a stabilizing effect on your blood sugar, evening out those highs and lows that can cause you to eat everything in sight.
Not all proteins are created equal, though. I am a fan of whole organic eggs, all-natural cuts of meat, raw nuts, and nut butters. Stay away from fatty sources of protein, meats that contain nitrites or nitrates, and soy products. Those types of proteins can be detrimental to a healthy diet.
Building the perfect meal is easy when you follow the Diet Solution Program. Simply build these four nutritional blocks into every meal and snack, and you should begin seeing results in no time at all!
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Spirituality

How do you feel mentally if you eat that contains meat? You have probably never given it all thought, but, that may be because mentally you feel nothing after the food eat meat other than tired and sluggish. A diet of meat makes our body of less functional, and we think the nourishing our bodies to our organs and blood, but we don't often think how we eat what the most important organ in our body can affect the brain.

When you start a vegetarian diet food, you feel physically light and fit. If your body is fit, your mind is also brightened. Most cultures, more is on spirituality and enlightenment are also vegetarian cultures. From the beginning of recorded history, we can see that vegetables have been the natural food of man. Greek and Hebrew Myths all spoke early of fruit as peoples original food. Meat was never eaten by old Egyptian priests. All vegetarianism was advocated by many great Greek philosophers such as Plato, Diogenes and Socrates.

Shakyamuni Buddha in India stressed the importance of ahimsa, the principle of harm any living being. He warned his disciples did not eat meat, otherwise other animals would be scared off. Buddha made the following observations: "meat eating is just an acquired habit." "At the beginning we were born with the desire for it." "People eating meat their inner seeds of mercy are cut off." "Eating meat is why people kill each other and eat each other... I eat you this life, and you eat me next life... and always so on." "How can they ever get free of the three areas (illusion)?"

These are the cultures, which are more enlightened and focused the spirituality more than Western culture. If we are to develop into more spiritual beings, then we must manage our physical life in a way that will improve our spirituality to begin with, and this means recognising the path of vegetarianism as a path to enlightenment.

Traditional meat you eat on a diet

How are our family traditions centered, to eat meat? Think about it. When we think of Thanksgiving, we think Turkey. When we eat pork, new year's Eve Parties often celebrate pork and sauerkraut. Christian Easter is the traditional meal ham. And in the summer, we cannot wait for the first hamburger or steak on the grill.

How did it occur, what happened to a species, designed to digest vegetables and fruit, nuts, berries and legumes food?

We can imagine that eating meat was initially an opportunistic event, born of the need to survive. The taste of cooked meat and the sustainable energy that came from eating high-fat meat products would have been useful to the earliest people.

First cooked animal meat, would have been cooked by a forest fire, and perhaps eaten by primitives to celebrate its survival. It is something that together they would have participated each in a clan. When man learned to hunt and moved to a hunting-orientation, rather than as collectors, he would have acted in groups. You would be in teams to hunt and kill an animal for food in a group effort. Hunt and kill an animal of food, not only for the individual, but for the clan, and it would have been an occasion to  celebrate when the raiders returned home bringing food.
If you were to eat the animal, again it would in the clan, a group effort to skin of the animal and tear or cut the meat from the carcass. Everyone would have shared part of the process and then in this shared in the fruits of their work.

It is easy to see how, as soon as we had to hunt for meat, the need for the collection of and celebration involved was rooted deep in our nature. We celebrate the seasons and life events with family and friends, and to eat meat as this early celebration involved, has in modern times continued this tradition.

Why people start to eat meat?

It must have felt unnatural at first, eating animal meat. In this respect we are located not far from animals. Perhaps, the first time it even felt like cannibalism. It could not have been that much intellectual distinction between humans and animals. If people were pure vegetarians, they lived life in partnership with the planet with them in harmony with the Earth and the other creatures. Their closest animal relatives, monkeys, were vegetarian. The products of the Earth food, the natural order of things would have seemed like plants, cereals and fruit, which they collected and could eat.

But necessity is the mother of invention. Prehistoric men lived in frozen regions or, those who lived in an area that was ravaged by fire, would have to eat anything to survive or not eaten. Just as when their plane crashed in the mountains of Chile, football players were forced to eat the meat of other players who died earlier. Each man in the crash at that specific time had the choice for survival, and those who could, like those who consumed meat for the first time and changing the history of humanity - and health - have changed forever.

We can imagine that when men first ate meat, it was animals that were caught and that had been charred or boiled in a natural forest fire. You can have imagined them eating raw meat if necessary, but also, that even the earliest digestive systems rebelled against eating raw meat.

Just imagine that eating fruits and vegetables for eons, and all of a sudden, having meat products in your system. You may have heard friends, vegetarians tell stories of eating meat and always being violently ill.
 Biologists will tell you we are really not designed to eat meat, but we adapted to it. However, it is in the timeline of the history of mankind, that to eat meat is a relatively recent evolutionary development.

You empty the fat with smart food choices

Flushing the fat? As crazy as the concept may sound, the fat flush plan help your body while detoxifying your system new design. Was this low carbohydrate, three-phase diet regimen nutritionist Ann Louise Gittleman, PhD., central nervous system of Phase 1 of the plan, the two weeks called fat flush, takes 14 days and is designed to weight loss aid. Phase 2, the current fat flush, weight and phase 3, the lifestyle food helps you to lose to plan, focused on the maintenance.

The fat flush plan designed to increase metabolism, rinse you, inflate and boost fat burning. At the heart of the plan is the commitment to promote a balanced lifestyle and simple healthy habits, which seem to have gone to the track in our modern and hectic everyday life. Every aspect of each stage of the plan focused on this objective: helpful essential fats, amounts of protein, antioxidant rich vegetables, moderate amounts of fruits, burn calories herbs and spices, cleaning diuretic beverages, exercise, journaling and even sleep.

The two weeks fat flush is based on average 1100 to 1200 calories per day, and is designed to jumpstart weight loss for dramatic results. It will change your form by accelerating fat loss from your body of the favorite fat storage areas - your hips, thighs and buttocks.

The next step for the people is the current fat flush, to lose the extra weight, but which is also a more moderate cleaning program track and enjoy a bit more variety in food choices while still want to remove. This part of the program is used for ongoing weight loss, with around 1,200 to 1,500 calories per day. This is the phase, the consequences will be, until you reach your desired weight or size.

The lifestyle food is your maintenance program for lifetime weight control. This stage offers more than 1,500 calories per day, provides a basic lifelong eating program designed to your vitality and increase well-being for life. You add up to two dairy and up to two additional friendly carbohydrates. Phase 3 friendly carbohydrates are more choice from a variety of vegetables starchier and Nongluten hypo-allergenic grains. Food always introduces a to a to ensure that there are no allergic reactions and you're time your body well tolerated the food.

Common Mistakes Deciding What Do You Eat On A Diet

There are a few common mistakes people make when deciding what to eat on a diet. First, make sure to be patient with your weight loss. If you lose 10% of your body fat in two weeks at the start and then slow down, this is perfectly normal. Your body´s metabolism is adjusting to the changes you are making, YOU ARE WINNING! your `dieting experience´ as some programs call it is meant to break you of carbohydrate cravings and detoxify your body from sugar. After awhile you will begin introducing small levels of carbohydrates each week. This may slow down weight loss a bit from the level it was at during the beginning, but this is completely normal. People are different and react differently diet changes. Some people lose weight in spurts, and other lose weight more steadily. A plateau can last for a few weeks and then voíla, you have lost five pounds in a matter of a few days.

 Make sure you are avoiding caffeine in all of its forms as well as those common artificial sweeteners. Both of these chemicals can impact blood sugar levels negatively. Look out for caffeine in coffee and diet sodas, and watch out for those acidic diet sodas and sugar-free gelatin.Did you know the acid found in a soda drink is very close to that of a car battery? Suger is addictive and as you cut-back or remove it from your diet your body will react. If possible, drink alkaline water, this water has been molecularly altered to aid the absorption rate of your new dietary nutrients. More research on alkaline water here http://tomaragua.net (I know it is another rabbit hole to go down but very worthwhile I promise you.)
 Watch your daily intake of cheese. Although cheese is a good protein source, it does have small amount of carbohydrates. Do not use it as your mainstay for protein. Meats, eggs and tofu are much better choices. Remember to emphasize vegetables at the beginning. Your carbohydrates should be primarily derived from leafy, green vegetables and other acceptable vegetable choices.
 Vegetables provide essential fiber, nutrients and fill you up without spiking your blood sugar. They will help your weight loss efforts and overall health. At the start salads are good to eat on a diet and 1 cup of cooked vegetables each day is full of downright goodness. Make sure the vegetables you are using are on the acceptable foods list. Eliminating vegetables from your diet can shut down your metabolism and cause your weight loss to stall.

Red potatoes with a teaspoon of butter is better than a white spud! It is also very important that you eat regularly. Never go more than five waking hours without eating, in fact every two and a half hours is suggested as a good rhythm. Two things happen when you skip meals. First, you cause a blood sugar drop that will have you craving carbohydrates like bread and sugar. Secondly, continued periods of not eating will slow down your metabolism and make it even harder to lose weight. Finally, make sure you are drinking enough water each day. Water is of course essential for every human being and just as much as what you eat on a diet, there is good water and bad water. Thirst can sometimes be masked as hunger, so staying well hydrated will keep you from craving foods you don´t need to be eating. Water also helps you avoid constipation, which is an occasional side effect. Drinking 8 eight ounce glasses of water per day will also help you flush out the toxins your system produces when you burn fat.

Get Physical

All right I know I´m pretty much telling my age by reffering to Olivia Newton-John, and the "Get Physical" song, however that´s ok by me, she had a lot of influence on the things people began to eat on a diet (especially women) as they went about taking control of their lives. The women grew testicles or at least seemed to become even broader across the shoulders thanks to the shoulder pads, and the business world´s head was probably spinning at the advent of a new and exponential curve upwards. I look at this paragraph and only see the word testicles and I´m left wondering my what my point was. Ah yes, get physical. I think this period also mark and new increase fervor in advertising which is unfortunate perhaps for those trying to control their weight at the time, their efforts quite possibly were undermined by the possibly female driven advertising and financial boom, advising they should do this or eat more of that. It was also the period where we began to see the supermodel everywhere and celebrities began to speak to us via not only the big screen but also on TV and print. People struggling with their fluctuating weight never stood a chance unless they managed to sidestep or jazzercise to the point of obssesiveness sufficient to blockout every-other thing around them (everything except Richard Simmons, who is impossible to ignore, even these days!)

Any way so goes the introduction to this page. I want to focus on the different things that athletes eat on a diet to give themselves the extra edge.
As I ran and cycled all over the mountainous parts of New Zealand at one point I was down to a skinny 13% body fat and from 2003-2005 had gone from a 2:06 half marathon  to clocking in at 1:29 two years later. New Zealand has some of the most beautiful and rugged terrains out there and amidst some stories and reports from `actual´ super men and women athletes I will post a few pictures of this place known as
                                                   `The Land Of The Long White Cloud.´

 Photo: NATIONAL PICTURES

 Please comment. Even better, subscribe, and I will send you free schedules to pass on to your newbie and experienced running buddies, and keep you entertained with more stories of from the antipodes.
Next Post: Why you shouldn´t use lipstick as a lip moisturiser if your a guy.

EAT on a diet!

So, EAT on a diet is what I started to touch on in the last article, and how we
have to sow the right seeds to reap the best rewards. Have you ever read the story of "The Little Prince?" well the little prince was the sole caretaker of his planet, which was so small that he could watch the sunset or rise all day simply by moving his throne a few metres one way or the other. He was just a child so had a very simplistic view on the way things are; he knew that if he didn´t pull up the little sproutlings of the Badboa tree, very quickly his whole planet would become overun, and he wouldn´t be able to watch the sunset (A bit like living here in Buenos Aires.) One day, as he was pulling out the little badboa sprouts he saw a little shoot that didn´t quite look like a badboa sprout, so he left it, but not alone, no he watered that little shoot and began to care for it and help it and he watched it grow.. anyway here is a link to the whole story
"The Little Prince" by Antoine de Saint-Exupéry  My point is that I believe that this is a metaphor for our minds. The monkey chatter is like a forest of Badboa trees blocking everything out, we have to selectively pull out the little buggers every day or their roots grom deeper and stronger and they will sprout up all over the place and eventually give you a headache, or worse. I´m not sure if that was such a good analogy. Any, please come back again. This page probably won´t change but I will add more selective pages, and yes I will relate a bit about our bad luck with baby.

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Food News & Features

Fat-Fighting Foods Check out these 27 foods that can actually help you fight fat. Coffee and eggs? Yep, you might just be surprised. Read Full Article

Courtesy of Eating Well
Ingredients
*4 teaspoons of organic cocoa powder
*4 teaspoons of toasted, unsweetened coconut
*2 small bananas, sliced on the bias
Directions
Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, and shake off the excess. Then, dip banana in the coconut.
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