Glyconutrients - Glyco is Greek for Sweet

For a number of years now I have been extolling the benefits of  healthstyling your life, eating on a diet and practising what I preach by hammering my system into submission with various endurance adventure style races. One of the best performing supplements I have taken on a regular basis for some time now is Sport & EM*PACT

Unlike popular sugar-laden sports drinks that offer minimal benefits and primarily just trigger a release of insulin, Mannatech´s lemon-lime EM*PACT formulated with their patented Ambrotose complex (and crystalline fructose, helps provide you with biochemicals that increase the bodys oxygen uptake capacity, reduces the blood lactate levels allowing for an increase in workout intensity and duration.

SUMMARY: EM*PACT

• Helps with hydration
• Provides supported increase in stamina and endurance
• Aids or assists with muscle recovery

SUMMARY: SPORT

• Temporary relief of arthritic pain
• Relief of muscular aches and pains
• Relief from cramps and muscular spasms
• Aids stamina and endurance
• Aids or assists with recovery
• Aids or assists with the general maintenance of general well-being

For more information mail queries to info@globaljet.me with SPORTS in the subject line.

Argentina Becomes 20th Country to Issue a Patent for Technology Related to Mannatech's Glyconutritional Ambrotose Complex.

"Our stature as a global leader in glyconutrition is strengthened each time we receive a new patent," said Sam Caster, Mannatech's founder, CEO and chairman of the board. "These patents validate our commitment to protecting our investments in intellectual property. We will continue to invest in research and development to ensure our line of products always represents the latest technology and science."

Founded in 1993, Mannatech is a leading wellness company and a pioneer in the field of glyconutritional research and development. The company announced a ground-breaking discovery in 1996 after formulating a nutritional supplement comprised of a unique blend of plant-based sugars, which are also referred to as glyconutrients ('glyco' is the Greek word for 'sweet.')

Medical research has found that eight glyconutrient sugars are needed at the cellular level for proper immune function. Six of these glyconutrients, however, are deficient in our modern diet, so Mannatech scours the world to find new and better sources of the missing nutrients. The effort has culminated in the Ambrotose complex.

Today Mannatech has more than two dozen glyconutritional products for adults and children that address issues such as health and nutrition, sports performance, weight management and skin care.

Sport Berkey Portable Water Purifpolar

The 3 day diet

Unbelievable! I recommend you donot try this. It pains me to think that there are people out there sitting down to a family dinner consisting of a half a tin of tuna , icecream and canteloups (hand wipes across forehead,) Please just spend a few minutes with the children and learn how the body works, ask them questions like "what is diabetes?" "Can anyone get cialacs disease?" "Is arthritis preventable?" Teach them the value and benfits of learning parana breathing, to help fight stress. The Chinese style of medicine promotes the prevention of disease and treatment of the causes of disease not the symptom. It is time to stop putting a bad-aid on your dietry habits and learn the causes, you donot need to be a brain surgeon, it is very simple stuff. You are too great to be a stupid pigeon

Because of the uncertainty related to any 3 day fad diet, regardless of whether it has a fancy name like the 3 day detox diet does (or the 3 day miracle diet for that matter), it is important to keep close tabs on your progress throughout the 3 day weight loss diet that you choose to pursue.

The 3 Day Diet

Here are your meals for a free 3 day diet that you can follow to lose weight fast.  This free 3 day diet plan is just one example of the many 3 day fad diets currently circulating the internet and while there are some good points to it, there are some cautions as well.

Day 1

• For breakfast, have black coffee or tea, half a grapefruit and one slice of toast with two tablespoons of peanut butter
• For lunch, have a half cup of tuna with one slice of toast as well as coffee or tea
• For dinner, consume seven slices of any meat product, eat one cup of string beans, one cup of beets, one small apple and one cup of vanilla ice cream

Day 2

• For breakfast, eat one egg, half a banana and one slice of toast with either black coffee or tea
• For lunch, eat one cup of cottage cheese and three saltine crackers
• For dinner, eat two hot dogs, one cup of broccoli, half a cup of carrots and one cup of vanilla ice cream

Day 3

• For breakfast, eat three saltine crackers, one slice of cheddar cheese, one small apple and drink a cup of black coffee or tea
• For lunch, eat one hard boiled egg along with a slice of toast
• For dinner, eat one cup of tuna, one beet, one cup of cauliflower, half a cantaloupe and half a cup of vanilla ice cream

This is an example of one of the 3 day diet plans that works on the chemical breakdown principle.  Now, while there are some good aspects to this diet, as previously mentioned the three day diet stated above also has some serious drawbacks and criticisms that can be made of it. The only way to get a true picture of this or any other three day diet plan and ultimately decide whether it is appropriate for your situation is to hear both sides of the coin.  With three day diets in particular this is vitally important.

The Good of a 3 Day Diet

The main good aspect about this 3 day 10 pound diet is the fact that it mixes things up, allowing you to eat a wide range of foods while at the same time allowing you to keep your calorie intake extremely low. The foods used with this diet in particular are reminiscent of many of the 3 day cleanse diet plans that are out on the market in which your goal is to eat a number of good foods in order to cleanse your body of all of the bad junk that you have been eating.  Whether or not these 3 day cleansing diet plans actually work is an open question, but that is the principle that they try to follow.

Another good aspect of this particular 3 day detox diet plan is the fact that it allows you to eat vanilla ice cream at the end of each day.  The vanilla ice cream acts as a reward for your discipline in sticking to the 3 day diet meal plan and therefore more people can finish this diet.  Finally, some people have used 3 day diet plans that were exactly like this one in order to achieve results, which is empirical evidence that at least for some people they seem to work.

The Bad of a 3 Day Diet

The main bad point that would have to be considered in a 3 day diet review of this particular diet is the fact that you are essentially starving yourself for three days in an effort to lose a large amount of weight.  This is in fact the main point of criticism that 3 day diet reviews level on diets like this one and many of those same reviews tend to dismiss 3 day diet results or 3 day diet success stories that come from the diets, citing that something else must have been going on at the same time.

The main reason that people are so critical of the 3 day fad diet is the fact that it seems to be counter to what nutritionists generally believe about the human body.  They tend to believe nowadays that the human body stores food and has a starvation mode that it goes into when it does not get a certain amount of calories a day.  This means that any initial weight loss on the part of a three day diet would only be temporary and those gains would be rolled back when the body went into starvation mode and started to conserve the food that you put into it.  Unfortunately, at the same time this might end up leading to dizziness and general weakness on your part.
 

Conclusion

This has led some people to suggest a 3 day on, 4 day off diet that could counteract some of those effects, but at the moment the debate is still going on as to the overall effectiveness of these diets. Ultimately, it is a matter of personal choice as to whether you would like to pursue these types of diets.  As always seek medical advise from your doctor before doing any diet plan or exercise plan.

Your Diet Plan for Weight Loss: How to Keep Hunger At Bay

Let’s make sure we get one thing straight from the outset. When you’re dieting, you shouldn’t ever feel hungry. In fact, if you are hungry, you should consider eating more.The perfect diet plan for weight loss isn’t about starving yourself, or depriving yourself of the essential foods you need to function at your prime.

In fact, it’s not even about counting calories—and if you follow my blog, you know how I feel about calorie counting. Instead, the right way to eat healthy means switching out the foods that are bad for you, and replacing them with foods that are good for you.

But even if you don’t reduce your food intake by that much, you may have an adjustment period as you begin to shed belly fat. It’s really more of a mind over matter thing than real starvation. If you’ve been used to eating large quantities of the wrong kind of food, you might go through a kind of withdrawal period once you begin eating healthfully.

So are there any ways to combat these hunger pains, without giving in to the urge to binge? Absolutely! Let’s look at a few techniques you should incorporate into your diet plan to lose weight:

First and foremost, you should be drinking plenty of water once you start your eating plan. In fact, you should be drinking at least half your body weight in ounces of water per day. So, for example, if you weigh 160 pounds, you should drink 80 ounces at a minimum per day.

Not only will water help flush toxins from your body, it can help combat edema and water retention. Need an even more compelling reason to drink water? Your body can often misinterpret thirst for hunger, actually causing your stomach to growl.

So before you reach for something more to eat check to see how much water you’ve had to drink. If you haven’t had enough for the day, drink plenty of H20 before you have anything else to eat.

Yes, you can eat fat while you are on a diet. Does this mean you have my permission to run out and devour a bucket of fried chicken? Wishful thinking, but the answer is no.

You need to eat plenty of healthy fats, which are MUFAs or PUFAs, while you are dieting. These healthy fats will help contribute to a feeling of satiety between meals, as well as give you the essential fatty acids you need to function at your prime. Healthy fats include olive oil, organic butter, coconut oil, raw nuts, nut butters, and avocadoes.

Everyone knows that including high amounts of fiber in your diet helps while you are trying to reduce your weight, but no one really seems to know why it’s important. Well, there are two reasons.

Fiber keeps you from becoming constipated, which can happen when you make a sudden dietary change—even if that change is for the better.Fiber helps you feel full more quickly, and helps you remain that way between meals.

As a rule, you should consider including a serving of fiber with every meal, even snacks. In fact, I usually recommend you include your favorite type of green vegetable with meals, such as a salad or celery sticks.

While exercising doesn’t have much to do with what you put in your mouth, it can have a huge impact on the success of your eating plan and how hungry you feel. I’m not a fan of long hours on the treadmill, as you probably know. In fact, I prefer shorter workouts with more interval training and strength training thrown in because I feel it gives you more bang for your buck.

But no matter how you choose to get and stay active, you should know that it will make your metabolism more efficient, allowing you to continue burning calories several hours after your workout has ended. So while you are working on eating a better diet, find ways to incorporate active movement into your daily routine. You’ll train your body to burn calories more efficiently over time.

The Diet Solution Program was designed with one focus in mind: to help people learn to eat better and thus transform their lives. If you want to learn more about how to lose weight without feeling deprived, consider downloading my program today!

If you are new to The Diet Solution program, watch this video to learn more about a diet plan for weight loss. It’s more than just a fad diet; it’s a lifestyle change that you’ll love!

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Diet Plans to Lose Weight Need Not Be Complicated

Diet Plans to Lose Weight Need Not Be Complicated

With all of the conflicting information about nutrition, it’s no wonder people give up on their diet plans to lose weight after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the process more complicated than it actually is.

Don’t get me wrong, losing flab certainly has it challenges (trust me, I’ve been there). I’m simply saying if you’re armed with the right information, slimming down is not as hard as it seems. If you boot all the processed foods out of your diet and replace them with nutrient-dense, natural foods, you’ll lose weight and feel healthier before you know it.

Adding a variety of fresh fruits and veggies to your daily diet can help you get the vitamins and minerals you need to support important functions of the body. For instance, calcium helps support bone health. Vitamin C helps the immune system thrive. B vitamins work to ease stress, and reduce the risk of cardiovascular disease. And vitamin A supports healthy vision and skin.

Fruits and vegetables are rich sources of complex carbohydrates and fiber. Carbs are important because they provide fuel for the body. Fiber regulates the bowels and expands in your stomach to help you stay full longer. The longer you stay full, the less you eat, and the more likely you are to drop body fat.

I have always been a supporter of free roaming chicken, grass fed meets, and whole organic eggs. It just makes sense.

Poultry and Beans

When you make beans and poultry a part of your regular diet, you are giving your body the protein it needs to maintain good health. Protein is referred to as the building block of the body for a reason. This nutrient is found almost everywhere in the body. Without it, you’ll face problems like fatigue, skin ulcers, sleeping difficulties, weakness and organ damage.

Skimping on the protein can also cause crankiness, depression, anxiety and other mental issues. Also, when you add this compound to your diet, you are less likely to overeat because it makes meals more satiating and helps control your appetite.

Adding lean meats to your diet will ensure you get the iron you need to build hemoglobin and transport oxygen to the cells in your body. When you don’t get enough iron in your diet, your chances of suffering with iron deficient anemia increases. Symptoms of anemia can include fatigue, problems regulating the body temperature, headaches, dizziness and weakness.

The importance of fat in the diet is underrated. When you avoid eating healthy fats, you do your body a huge disservice. Healthy fats build the brain, provide the body with energy, help produce hormones, and provide cushion for your internal organs.

Fats also enable the body use vitamins more efficiently. Make fish and raw nuts staples in your diet so you can get some of the fats you need for good health.

If you rid your diet of processed junk and replace them with the foods listed above, you can shed unwanted pounds without frustration. The weight isn’t going to come off overnight, but it will eventually come off. Oh, and remember. No diet plan is complete or 100 percent successful without exercise.

If you don’t have a plan, trying to lose weight can be frustrating. Let The Diet Solution Program provide you with effective diet plans to lose weight.

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Diet Solution Recipes Roundup

Tossed Salad with Our Basic Dressing. Your Organic Greens Will Taste Wonderful, Trust Me.

If you’re a regular reader of this blog, you know how I love to get my claws (and mouth) on healthy Diet Solution recipes. I get a lot of the cool recipes from generous DSP followers. I also thumb through cookbooks, surf the Internet and do a lot of experimenting in the kitchen. When I get a hold of delicious recipes, I’m always excited to share them with you.

I’ve sent out recipes in my newsletters, published them in my books, and posted them here on this site. If you’re short on time and you don’t want to dig through tons of recipes, today’s your lucky day. Here’s a quick roundup of some favorites.

2 slices of sprouted grain, rice or spelt bread2 eggs1 tablespoon of real buttermaple syrupcinnamon

Mix the eggs in a bowl. Dip the bread in the egg mixture and generously coat both sides. Heat a pan on a low to medium setting and add the butter. After the butter melts, add the coated bread. Cook the bread for 3 to 4 minutes on each side. Top with cinnamon and maple syrup.

1 large chopped onion2 tablespoons freshly squeezed lemon juice1/2 cup pitted and copped kalamata olives1 1/2 teaspoon minced garlic (bottled)1/2 cup of julienne-cut, oil-packed, sun-dried tomato halves (drained)1/2 teaspoon sea salt3 tablespoons arrowroot powder1 teaspoon Greek seasoning mix1 trimmed, boneless turkey breast1/2 cup fat-free, low-sodium chicken broth1/4 teaspoon freshly ground black pepper

Combine turkey, onion, lemon juice, garlic, tomatoes, sea salt, seasoning mix, olives and pepper in a crock pot. Pour in 1/4 cup of chicken broth and let the ingredients cook for 7 hours. Combine the arrowroot and the rest of the chicken broth in a small bowl and whisk until it’s smooth. Add the mixture to the crock pot. Cover the pot and cook on low for 30 more minutes. Slice the turkey breast after it’s cooked.

5 diced tomatoes1 onion, finely chopped1 chopped green pepper1 sliced cucumberhandful of chopped basilhandful of chopped parsley6 chopped garlic cloves (optional)sea saltpepper

Mix all the ingredients in a bowl and season with sea salt and pepper.

handful of chopped cilantro leaves3 minced garlic cloves1/4 cup olive oil1/4 teaspoon ground black pepperjuice from a lemon

Mix all of the ingredients together in a bowl.

1 teaspoon of smooth or grainy Dijon mustard1/2 cup olive oil1 tablespoon flaxseed oil1 1/4 tablespoon wine vinegar

Add mustard and vinegar in a bowl and whisk. Slowly stream in the olive oil and continue to whisk until the oil is emulsified. Whisk in the flaxseed oil. Serve immediately.

These Diet Solution recipes are absolutely delish and approved for a healthy meal plan. Try them out and let me know what you think!

Don’t wait another day to get a healthy lease on life. Let The Diet Solution Program help you achieve your weight loss goals. Learn a little more about our program and join our community where you’ll find many more Diet Solution recipes from me, our staff, and our members.

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How to Lose Belly Fat in 4 Simple Steps

Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude.
The way you feel about your ability to lose weight will play a major role in your success. If you’re plagued with self-doubt and negativity, you won’t see the point of sticking it out when things get tough. In order to achieve your weight loss goal, you must truly believe you have what it takes.
Losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. One thing that will help keep you in the right frame of mind is to think of your fat burning journey as a lifestyle change rather than a diet. If you focus on healthy living instead of dieting, you’ll maintain momentum and it will be easier to shut down those negative feelings.

Eating a healthy diet will keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks essential carbohydrates, protein, healthy fat, vitamins and minerals, it’s not nutritious. To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.
As for counting calories to lose weight, I don’t do it. Don’t get me wrong, I’m very conscious about what I put into my body. However, I refuse to spend my life keeping tabs on every crumb I swallow. When I get hungry, I’m going to eat—and trust me, I won’t be thinking about calories while I’m doing it.
I’m living proof that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.
Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevent bloating and constipation, and helps curb your appetite.
Most people underestimate how much water they need, so they don’t stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.
When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.
There’s no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via abdominal exercises will be buried under the flab.
If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper nutrition, the fat around your belly will melt like butter. If you’re out of shape, doing a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.
Don’t try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.
Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.
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I Need to Lose Weight by Eating Organic-How Can I Afford it

Question: I need to lose weight by eating organic. How do I accomplish this without ending up in the poor house?

First, let me just reassure you that your ability to lose weight is not dependent on whether you eat organic foods or not. If you follow the right eating plan, you can achieve successful weight loss results without going organic. However, if you want to invest in your long-term health, an organic diet is definitely worth considering.

If you’re a regular reader, you know that I’m a huge advocate of organic foods. I know what kind of garbage farmers and manufacturers use in conventional foods, that’s why I don’t buy them. I’m not going to sit here and pretend that organic foods aren’t pricy, because they are. However, there are ways to add organic foods to your diet without going broke.

Processed junk like cereal bars, granola bars, protein shakes and low-fat cookies can put the squeeze on your wallet. Once you rid your grocery list of junk, you’ll be surprised how much moola it will free up. Put the leftover money to good use and buy a few organic food items.

How many of us eat way more than we should? Think about it. The more food you eat, the more you’ll have to buy, and the costlier your organic diet will be. If you learn to manage your portion sizes and stop eating once you’re full, you’ll not only lose weight, you’ll save money too.

I’m a pretty thrifty gal. If I get wind of a good sale, I’m there. When you find great sales on organic meat or poultry, rack up. You can pop the extras in the freezer and use them later on down the line. If you can never seem to catch natural poultry or meat on sale, buy whatever gets you the most mileage out of your dollar.

Pick and choose the kind of produce you buy organic. Produce with thick skins such as bananas, broccoli, cauliflower, lemons, asparagus and melons tend to resist pesticide penetration. So if push comes to shove, you can buy the conventional versions of these foods.

Thin-skinned and leafy produce like spinach, apples, nectarines, bell peppers, strawberries, lettuce and grapes absorb pesticides like sponges; so buy these types of fruits and veggies organic whenever possible.

Have you seen the price of tomatoes lately? Whoa. You know organic tomatoes are super easy to grow and you don’t even need a yard to do it. You can get a decent size pot and grow enough tomatoes to last all summer long.

Tomatoes aren’t the only things you can put in your garden. Radishes, cucumbers, spinach, onions and herbs practically grow themselves. If you’re serious about going organic without going broke, don’t be afraid to get your hands dirty.

If you want fresh, affordable produce, visit your local farmers’ market. The local farmers who sell at these markets usually limit or eliminate the use of pesticides on their fruits and vegetables. The produce goes straight from the farm to the market, so there are no added expenses for shipping or packaging.

There’s no need to dive into an organic lifestyle head first. It took me three years to completely transition. I started slow and inched my way up until I got where I wanted to be. You can do the same thing. Simply start by replacing a few of the foods you consume regularly and then take it from there.

Don’t spend another day confused about nutrition. Let The Diet Solution Program show you what it means to eat healthy, lose weight and feel great about yourself.

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I’m Really Overweight-Help Me Lose Weight

I remember being overweight, and desperate to find a solution to help me lose weight. After a few failed attempts, I finally dropped the weight and I’ve managed to keep it off for years. So how did I do it? Since that darned magic pill didn’t work, I had to lose the weight the old fashioned way. I committed myself to the cause, ate healthy and got off my hump and exercised. If I can do it, so can you.
We live in a nation of processed foods. The result of this is a skyrocketing population of fluffy adults and children. When you’re overweight, you are at risk for diabetes, heart disease, hypertension and other illnesses that can reduce your quality of life and send you to an early grave.
If I’ve said it once, I’ve said it ten thousand times: processed foods are no good. Do yourself a favor and boot these items out of your diet. Replace them with healthier, natural foods like fresh fruits and vegetables, fresh fish, lean meats, poultry, beans, legumes, seeds and raw nuts.
Don’t delude yourself into thinking you can change your poor eating habits overnight. Keep in mind, bad eating habits are easy to develop, but they’re not as easy to change. It helps if you start small by making gradual tweaks to your diet.
For instance, you might make it a point to trade in your morning doughnut for a bowl of oatmeal, a piece of nitrate/nitrite free bacon and some fresh fruit. If you eat out everyday, scale back, and commit to preparing healthy, low-cal meals at home at least twice a week.
On the days you eat out, replace a few unhealthy foods with healthier menu choices. For instance, instead of ordering a bag of chips or a side of fries with you sandwich, opt for a small salad. Continue to make small dietary changes every couple of weeks until your poor eating habits are a thing of the past.
When you’re trying to whittle your waistline, it’s all about the burn, baby. Once you remove all of the processed junk from your diet, you’ll automatically reduce your caloric intake and lose weight. However, if you don’t do something to set that metabolism on fire, it will slow down and you won’t see any additional eatonadiet results.
You don’t have to take the “whole hog” approach to exercising to see results. The most important thing is that you do something to get your body moving. Jump up and down for 10 minutes or take a stroll around the block – if it’s more physical activity than you normally get, you’re good.
Of course, as your fitness level improves, you’ll have to add to your exercise routine to keep those weight loss results coming.
When we talk about losing weight, we always tackle the nutrition and exercise side of things. Let’s talk for a bit about the commitment dropping weight requires. Losing weight and keeping it off is hard work; it requires some serious lifestyle changes.
There are going to be times when you feel discouraged and disappointed, and days when you experience setbacks. If you’re committed – and I mean really committed, you’ll be able to pull yourself up, dust the cake crumbs off, and press on. If you’re not ready to dig your heels in and put in the work, you’ll be disheartened by the results.
Losing weight with proper nutrition and exercise can make you feel healthier and produce lasting results. Watch this video to learn how The Diet Solution Program can help you lose the fat and keep it off for good. If this program could help me lose weight, you can do it, too!
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Need Calcium? A Dairy-Free Diet Can Deliver

Diet Solution Program > Articles > Health Concerns > Need Calcium? A Dairy-Free Diet Can Deliver

Did You Know that Kale Has More Calcium than Pasteurized Milk? And Kale with Cranberries and Pine Nuts is Yummy!

I was sitting here the other day thinking about that old ‘80s dairy commercial. You know the one with the tagline that says, “Milk Does a Body Good.” The slogan is catchy and unforgettable, but the claims are a bit twisted. Believe it or not, a dairy-free diet will do your body much better than one that contains milk.

From growth hormones, to antibiotics, to pasteurization, to homogenization – there are so many things wrong with the milk nowadays. I could go on for hours about the damage drinking milk can do to your health. This is why I advise people to stay away from the stuff.

I know exactly what you’re thinking. “If I follow a dairy-free diet, how will I get enough calcium to keep my bones from crumbling out from under me?”

The answer is quite simple. Load your plate with veggies, and make your mamma proud by actually eating them. People think I’m nuts when I tell them veggies are a much better source of calcium than dairy. After all, the “big-wigs” who can afford multimillion dollar dairy campaigns say otherwise – and who am I to challenge them?

It’s like this: I’ve always given it to you straight, and I’m not about to hold back now. Contrary to what you were taught, milk does not hold the monopoly on calcium. I repeat. Milk does NOT hold the monopoly on calcium. In fact, milk is not even an adequate source of calcium.

By the time manufacturers finish pasteurizing, homogenizing, enriching, fluffing, stuffing and whatever else they do to prepare milk for the marketplace, a lot of the calcium is unusable by the body. This could be one of the reasons why osteoporosis is on the rise. I won’t even get started on the other ailments drinking milk can cause.

Veggies that contain calcium are abundant – so there are bound to be some you can’t get enough of. All green leafy vegetables are rich in calcium. Some other veggies that contain this nutrient include cauliflower, green beans, onions, okra, chickpeas, black beans and avocados. This is just a short list. There are plenty of other calcium-rich vegetables out there.

Here’s a plus. Veggies are naturally low in calories. If you really want to see that fat fade into oblivion, replace the dairy in your diet with some of the veggies listed above. FYI, Acid-forming foods like soda, sugar, coffee and artificial sweeteners rob your body of calcium. Avoiding these foods will make more calcium available for your bones.

I don’t advocate drinking milk. However, if you have to have it, stick with “certified” organic. The standards for producing organic milk are more stringent than the rules for producing conventional milk. Organic farmers are required by law to raise their dairy cows using all natural methods. This makes organic milk a little better to drink (I didn’t say it was healthy).

The problem with organic milk is that it is processed the same way as conventional milk. This means, your body still won’t be able to digest a large portion of the calcium. However, when you opt for organic milk instead of regular milk, your liver won’t have to filter out the antibiotics and growth hormones used to raise conventional dairy cows.

Don’t spend another day in the dark about nutrition and watch this video to see why you can live a happy and healthy life with a dairy free diet. Let The Diet Solution Program arm you with the information you need for good health.

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Squeezing Healthy Meal Plans into a Hectic Life

Just like a lot of you guys, I’m super busy. There are things I just don’t have time to do. However, no matter how hectic my life gets, I always make time for healthy meal plans. Is it easy? Not always. But good health is something I value; so the extra time I put into planning and preparing wholesome meals is well worth it. No matter how rushed life gets, you too can find time for good nutrition.

Instead of playing mealtimes by ear, plan your menu a week in advance. Weekly menu planning only takes a few minutes, but it can make working healthy meals into your life a lot easier. You can create a simple menu template on your computer or you can take a blank sheet of paper, divide it into sections and write down your meals and snacks for the week.

Some of you might find it more convenient to use a dry erase board for menu planning. There’s no right or wrong way to create a menu. It’s all about what works best for you. The only stipulation is that the meals you plan must be nutritious (no processed foods allowed). Once you finish making your menu, stick it on the refrigerator or somewhere else that’s visible.

Preparing for Healthy Meal Plans. Plan a Menu, and Impulse Buys Will Be Thwarted.

You’re more likely to stick with a nutritious meal plan if you don’t have to make a mad dash to the grocery store everyday. Use your preplanned menu to make a list of all the foods you need to prepare your meals. Designate one day a week for grocery shopping so you can get it over with.

Take your list with you to the store so you won’t forget anything. No more running back and forth to the market because you forgot important ingredients. Using a list also helps you stay on track and reduces the temptation to fill your buggy with cookies, chips and other junk.

Prepare more food than you need for one meal so you can have leftovers for the next day. For instance, instead of preparing half of a chicken for dinner, go ahead and pop the whole thing into the oven. When you get ready to eat the leftovers, simply heat them up. Cooking enough for more than one meal reduces your time in the kitchen and makes mealtimes less taxing (take it from the queen of leftovers).

Gourmet meals are nice (and yummy), but they’re overrated. Unless you’re throwing a fancy dinner party, the meals you prepare don’t have to bear any resemblance to a gourmet meal. If you enjoy cooking this way, it’s perfectly fine. But if you’re short on time, quick dishes like salads topped with boiled eggs or salmon work for any meal.

When you live life at record speed, sticking to a nutritious meal plan can be tough. However, if you want to lose weight and improve your health, squeezing time out of your busy day to plan and prepare wholesome meals is important. Give the tips above a try – they just might work for you.

Want a jump start on healthy meal plans? The Diet Solution Program can help. Don’t spend another day with a diet that takes up all of your time!

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Warm Quinoa Salad

Courtesy of GroupRecipes.com
Ingredients
* 1 cup of quinoa, rinsed
* 2 cups of water or stock
* 1 medium onion, chopped
* 3 cloves garlic, chopped
* 1/4 cup chopped fresh basil
* 1/4 cup chopped fresh coriander (cilantro)
* 1 tomato, seeds and excess pulp removed, chopped
* 1 can adzuki beans, rinsed well
* 4 TBS lemon juice
* 3 TBS olive oil
* 3 cups shredded romaine lettuce
* 1 avocado, cubed
* 1 TBS chopped pumpkin seeds
* Unrefined sea salt and pepper, to taste
Directions
Combine rinsed quinoa, water, onion, garlic, and a little salt in medium saucepan and turn heat to high. Bring to a boil, cover, lower the heat to low, and simmer gently for about 15 minutes. Fluff with fork and transfer to a bowl. Add chopped herbs, tomato, rinsed adzuki beans, 2 TBS lemon juice, 1 TBS olive oil, salt and pepper.
Toss romaine and avocado in rest of lemon juice and 2 TBS olive oil. Season with salt and cracked black pepper. Serve quinoa on bed of salad greens. Sprinkle with chopped pumpkin seeds.
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Healthy Eating Plan vs. Dieting-Which One Do You Like?

Diets are Boring–Healthy Eating Plans Aren’t

When it comes to losing weight and keeping it off, a healthy eating plan trumps dieting every time. Why? Because nutritious eating is a lifestyle change whereas dieting is short-lived. If you’re torn between going on a diet and following a healthy eating plan, here are some reasons to choose the latter.

Losing weight is not just about looking good in a pair of jeans; it’s also about improving your overall health. Diets that suggest you drink only liquids or eliminate carbohydrates or fats are hogwash. Our bodies are fueled by the nutrients in the foods we eat. Any diet that requires you to eliminate some of the most important foods will ruin your health.

Poor nutritional health contributes to diabetes, heart disease, osteoporosis, cancer and other life altering health conditions. Most of the foods marketed by manufacturers as “healthy” aren’t healthy at all. Nope. Not even a little bit.

If you don’t know what to look for, it’s easy to believe that frozen dinners, nutritional shakes, snack bars and other processed foods are alright to eat. When you opt for a healthy eating plan instead of a “diet,” you learn to make every calorie count by choosing foods that give you the best nutritional bang for your efforts.

Measuring food, counting calories and reading labels are time-sucks you can do without. Healthy foods are low in calories so there’s no reason to measure (although you still need to eat sensibly), use charts or count calories. Seriously, who has time to do this stuff? I certainly don’t, and I’m guessing you don’t either.

This diet tells you to sip shakes all day. That diet tells you to do away with all fats. Another diet advises you to kick carbs to the curb. And finally, you’re roped into believing that eating frozen diet meals for the rest of your life is A-O-kay. Confusing, right? Unlike a traditional diet, there is nothing restrictive or perplexing about a healthy eating plan.

When you learn which foods are actually good for you, you can use them to create healthier versions of the foods you love. Take for instance the blueberry pancake recipe I sent out in one of my newsletters. Instead of using white flour or pancake mix, the recipe creator used rolled oats and a few other healthy ingredients.

Once you learn how make nutritious meals with the foods that make you weak in the knees, you will never feel restricted in what you can eat.

Most diets are considered “fad diets” for a reason. They don’t stick around because they are just not realistic for long-term use. I mean c’mon. How long do you think you’ll be able to adhere to a juice only diet? Even if you do manage to shed a few pounds, more often than not, you’ll gain the weight back.

We won’t even discuss the nutritional deficiencies you may face when you follow diets that prohibit (or severely limit) carbohydrates, fats, and other essential foods. Your health is your most precious asset. Protect it at all costs. Following a healthy eating plan is the best way to enjoy permanent weight loss results without sacrificing your health.

Let the Diet Solution Program teach you how to drown out the fad diet noise so you can feel confident in your ability to lose weight for good. A healthy eating plan doesn’t consist of a diet that tells you not to eat fruits and vegetables, find out why!

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The Diet Solution Recipes: How to Make Your Own

Some people are intimidated by the idea of preparing healthy meals; so they either eat grilled chicken everyday, or they stick to theDiet Solution recipes listed on this site. Newsflash! These are not your only options for nutritious meals. Making your own healthy recipes is easier than you think. Simply start with the right ingredients and learn to channel your inner chef.

When you’re preparing your recipes, always use wholesome ingredients. With all of the different foods on the market, trying to determine what’s healthy and what’s not is kind of difficult. I have one rule that I follow – keep everything as natural as possible.

Natural foods include fresh produce, whole eggs, free-range poultry and lean meats. These foods are not processed and they do not contain trans-fats, preservatives or any of the other chemical additives that make them dangerous for human consumption.

Those of you who read my blog or follow the DSP program know where I stand with regard to organic foods. I choose organic meat, poultry and produce for my family because these foods don’t contain synthetic chemicals, sewer sludge or genetically engineered materials.

Besides, when I think about feeding my little one food that can potentially cause or contribute to life-altering conditions, it motivates me to buy organic every chance I get.

Despite what manufacturers say, your body was not designed to handle the toxins in processed foods.

You’ll find a lot of recipes that require food to be sautéed, baked, fried or grilled. If you want to make your Diet Solution recipes as healthy as possible, forget about using shortening and vegetable oil. Instead, use olive oil, real butter or coconut oil–all organic of course. All of these oils are healthy and can add nutritional value to your meals.

Coconut oil is great for deep frying foods. Olive oil and real butter can be used for sautéing. If you try to deep fry your foods in olive oil or butter, you may set your kitchen on fire, so please, don’t do it! You can also use olive oil to coat your meats and vegetables before grilling or baking them.

Recipes are not etched in concrete. You have every right to modify them by swapping out unhealthy ingredients for ingredients that are more nutritious. For instance, if you come across a recipe that calls for milk, you can make it healthier by replacing it with raw milk, almond milk, or coconut milk.

If you don’t like a particular food, or you want to give a recipe a different flavor, simply replace or eliminate the ingredients of your choice.  Also, don’t be afraid to get in the kitchen and use healthy ingredients to whip up a few original concoctions of your own. Chefs do it all the time. I’m definitely not a chef and I do it too.

Sometimes my self-created mixtures are a big hit and others times – not so much. The point is there are a lot of delicious, healthy recipes to be made; so get in that kitchen and start mixing! I’m always itching to try new foods. If you come up with a dish that you absolutely love, send me the recipe so I can taste test it.

You don’t have to deprive yourself of delicious meals to slim down with our Diet Solution recipes. Watch the video to find out some simple and basic ideas that are delicious and creative.  The Diet Solution Program will teach you how to eat hearty and still lose weight.

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Try a Wheat-Free Diet for Better Health

The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. If you suffer with these conditions, a wheat-free diet may be just what you need to relieve your uncomfortable symptoms. Need another reason to consider going wheatless? Kicking this food out of your eating plan can also help you drop those unwanted pounds (I thought that might get your attention).
Millet is commonly used as a wheat substitute for both gluten free and wheat free diets, as well as quinoa, brown rice, and sprouted grains.
A wheat-free diet is often confused with a gluten-free diet. Although wheat products contain gluten, these two types of diets are not the same thing. When you’re on a wheat-free diet, you simply eliminate all foods that contain wheat. When you follow a gluten-free diet, you not only give up wheat, you also eliminate barley and rye.
Irritable bowel syndrome (IBS) can cause abdominal pain, bloating, gas, changes in bowel movements and cramping. People with IBS may be constipated one minute and have diarrhea the next. The urge to have a bowel movement can get so intense sometimes that it’s hard to control. Can you imagine being stuck in traffic feeling like this?
The symptoms of irritable bowel syndrome vary from person to person, and they can come and go. Gluten intolerance has been shown to produce or pronounce IBS symptoms. Since gluten is found in wheat, eliminating it from your diet can help reduce the symptoms.
You don’t have to have irritable bowel syndrome for wheat to cause digestive problems. When you eat wheat, it can clog up the intestines and make digestion difficult. A wheat-free diet can promote a healthy digestive tract by allowing food to flow through easier.
Wheat is found in bread, pasta, baked goods, cereal, ice cream, gravies and other processed foods. These types of foods have no nutritional value and they make it hard for you to lose weight. On top of the empty calories you get when you load up on processed wheat products, you ingest all kinds of unhealthy chemical additives.
When you boot wheat out of your diet, there’s nothing left to eat but lean meats, fish, poultry, fruits, beans, nuts, legumes and vegetables. These foods are nutrient-dense and lower in calories than processed foods. When you opt for healthier foods, you automatically reduce your caloric intake, so you have an easier time slimming down.
Gluten can hinder your body’s natural defenses against joint pain caused by osteoporosis or osteoarthritis. If you have either of these conditions, a wheat-free diet may help reduce discomfort. Also, when you suffer from joint conditions, being overweight will amplify the pain. The weight loss you experience from a wheat-free diet will take some of the pressure off of your joints and help ease pain.
When you’ve been eating wheat all of your life, the thought of eliminating it from your diet can be scary. If going wheat-free is difficult for you, take small steps. Start off by cutting your intake by half. After you do this for a while, continue to reduce the amount of wheat you eat. Before you know it, you’ll be wheat-free and on the path to better health.
Want to get healthy, but don’t know where to begin? The Diet Solution Program can get you on the right path and keep you there. Our recipes are all friendly to a wheat-free diet, too.
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Weight loss before and after the "W" free diet

The weight loss before and after the "W" free diet is continuing despite the gorging of a celebratory bacon and egg sandwich yesterday. Funnily enough the 2 large rubbish sacks of wheat based (or should I say laced,) products have not been dragged out, although perhaps it is because until just now I hadn´t thought of them... hmm cookies! Anyway the cookie monster has mostly been exorcised and both of us are feeling confident about continuing with less "white" in our diet.

The processed "white sugar" intake has been replaced and reduced with blonde sugar, the "white rice" is going to be saved for sushi restaurant occassions and the pastas pizzas and pies are going to be scrutinised closely before deciding whether to have it for dinner. I think the key to continuing well within the realms of this healthstyle change is to avoid going to these white & wheaty based staples as a first resort just because we are trained to think that they are easier and quicker, you may need to be a little better organised but the taste sensations are worth it, that reminds me I have to go soak some quinoa for the patties tonight which were a highlight of flavour during the two weeks! ...

Ok back now,  before I go, just a quick plug for my friends new restaurant in Greenwich village where they do Asian style homeground beef burgers served in a bento box! Text Bentoburger to 41242 and your handle if you live nearby 101E 2nd street and they´ll send you special list deals on their burgers and drinks! or scan their code here and see the food and drinks menus

Lose 10 lbs in two weeks - "W" free diet

Age and weight are a bit like the creeping jesus vine, one minute looking picturesque and lovely, the next climbing in through the window and growing over you whilst you sleep. Surely losing ten pounds in two weeks was going to be easier than trying to lose 10 years.
 After we lost the baby, we decided that to improve our chances we would have to become a little more aware of our dietary intake, this began immediately after we recieved the news about the loss. The first step was to rebuild Andi´s immune system with a complement of herbs we found in china town; ginseng root, rosehip tea, royal jelly, omega3 and then increasing the iron and minerals with leafy vegetables and sunflower seeds.

EAT THE  DOUGHNUT HOLE, NOT THE WHOLE DOUGHNUT..

 Next stop was regulating the weight which was a challenge as neither of us have been focusing on gym life for some time. To go from a mountain running/biking, surfing, half marathon guided high carb food intake to that of a city dwelling dwadler ingesting more empanadas than one could burn in a triathlon was not a smart thing to do, and hence I accompanied Andi on her road to a healthy recovery via the route of following a healthier diet. Enter Isabel De Los Rios. It is nice to have it all laid out simply for you, even a stupid pigeon could do it (if it could read) but the key was to take the simple W free diet and follow it. Simple but not easy. Nothing white or beginning with WH and ending in EAT except cauliflower, garlic, fish and chicken.
Two rubbish sacks of food from the pantry filled with products containing WHEAT, before even the Asian cooking sauces like soy sauce etc, which contain wheat products!!
 One and a half weeks later we are still surviving on a selection of nutss, quinoa, brown rice, vegetables, meat, fish, chicken, water, in fact once we worked out what "wheat" was, it became easier and fun. We have not really suffered too much, I admit I slipped once though (don`t tell Andi,) at a work function at the four seasons hotel they rolled out a four tiered chocolate fountain that I could not ignore and covered the fruits lavishly with the yummy stuff!


 two days left and we will have made it, we have already decided to curb the amount of wheat related products in our diet and feel like it is going to help us. If you have already tried this and would like to share your experiences, good or bad please do below!


As an aside, dropping potatoes from the diet wasn´t that difficult. Simply replace with sweet potatoes, in fact you can add a decent dollop of butter to a roasted sweet spud and it is still going to be less fat inducing than a regular potatoe with nothing added!
Good luck!


P.S. Consider doing the 7 day free course whilst trying the 2 week wheat free diet join it free and get some free ebooks too!

Should you be avoiding this food for maximum Weight Loss?

In my over 10 years of experience in the health and fitness industry, I’ve seen many trends come and go…Grapefruit diets, liquid diets, low carb diets, cauliflower diets (ok, I made that up), but there is always “a new popular kid in town” and weight loss ideas that are the “cool in thing” to do.

It seems like these days everyone is going Gluten Free and avoiding gluten like the plague, but is this strategy really the best way to lose weight? Let’s dive into the topic a little deeper.

What exactly is Gluten?

First I will tell you what gluten is NOT. Gluten is not a grain, but is a component of grains and cereals. Gluten is actually a protein and is most commonly found in wheat, rye and barley. Since most breads, cereals, crackers, pasta and many packaged snacks all contain either wheat, rye or barley, these foods are all gluten-containing foods.

There are many grains that do not contain gluten such as wild rice, corn, buckwheat, millet, amaranth, quinoa, and some oats. So people who are avoiding gluten will still eat and enjoy these foods or any food made from them.

What’s the big deal about gluten anyway?

Going “gluten free” has become all the rage in the weight loss and health industry. Just as going low fat or low carb had its time in the limelight, it seems like the new fad and trend is to go gluten free (c’mon, all the cool kids are doing it). There is a small percentage of people (less than 1% in the United States) that DO need to avoid gluten at all costs because they suffer from an extreme allergy to gluten called Celiac Disease. This is a very serious disease that needs to be diagnosed and treated by the right medical professionals and should not be taken lightly.

A greater percentage of people are not walking around with Celiac Disease (trust me, you would know if you had it), but have a moderate to severe intolerance to gluten where their digestive system simply cannot process this particular protein causing them symptoms like gas, bloating, and digestive difficulty. Another problematic side effect of gluten intolerance is the inability to lose unwanted fat off your body, making it extremely difficult to even lose a few stubborn pounds.

With that being said, I’m going to tell you something extremely important about gluten. READY? You Do NOT have to give up gluten in order to lose weight and be healthy. With gluten free being the latest cool topic on the weight loss circuit, everyone seems to believe that going completely gluten free is the only way to lose weight. Now, I’m not saying there isn’t value in giving it a try and many people have experienced drastic changes in their health and weight when going gluten free, but I want you to take your health journey at your own comfortable pace and follow a plan that is livable and doable for you.

The benefits of going Gluten Free.

The biggest benefit for those who even suspect they may be even slightly gluten intolerant is a relief of their digestive symptoms and weight loss. Yes, people who have struggled for some time even just trying to lose a few pounds have seen a dramatic change in their health and weight loss efforts when taking some time away from gluten and gluten containing products.

Here is a simple step by step process if you think gluten just may be the culprit in your struggle to lose those unwanted pounds.

1. Go back to the “Grains” chapter of your manual and review the symptoms of a potential gluten intolerance. As mentioned above, some are gas, bloating, abdominal pain, and fatigue ( a more extensive list can be found in that Grains chapter).

2. If you are experiencing any of the symptoms mentioned above on a regular basis (3-4 times per week), it would be well worth a try to go gluten free for a minimum of 2 weeks. This means avoiding foods like most breads, cereals, crackers, pasta and processed snacks. Your manual has details on exactly which foods to stay away from and how to still eat delicious meals while staying gluten free.

3. Get creative and try new recipes focusing on proteins, vegetables, fruits and grains like rice, quinoa and millet. My family absolutely loves beef and vegetable stir fry over rice, grilled fish over quinoa salad and millet hot cereal for breakfast with chopped nuts and fruit. The choices are endless and your meals do not have to include bread or pasta to be super delicious.

A special NOTE and something extremely important to remember. Be careful and weary of most “Gluten Free” products! I actually think most of these products do more harm than good and can stall and/or prevent weight loss. Here are the ingredients listed on the back of “gluten free” crackers that are promoted as healthy and ideal for a gluten free diet:

potato starch, rice flour, buckwheat flour, eggs, palm oil, modified corn starch, dextrose, salt, yeast, hydroxypropyl methycellulose, sunflower lecithin, cream of tartar, ammonium bicarbonate, natural flavor.

Does that sound heavily processed or what????

Here are the ingredients of a breakfast cereal advertised for children as healthy and part of a nutritious gluten free diet:

organic corn meal, organic whole grain corn meal,?organic evaporated cane juice, organic peanut butter, organic molasses, organic cocoa, sea salt, organic soy oil, natural flavor, tocopherols (natural vitamin E).

I don’t know about you, but that’s definitely not something I am going to give my son, especially with the soy oil in it!

Remember, you don’t have to go gluten free to lose those stubborn pounds, but it just may be the key to weight loss if you’ve been at a standstill for some time. Again, it would be helpful to refer to the “Grains” chapter of your manual and review some of the potential symptoms and meal plans that are ideal for avoiding gluten in the easiest way possible.

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Fat Burning Meals you and your family will love

This week my sister is visiting me in South Carolina from New Jersey. I absolutely love it when my family comes to visit and we always have an absolutely incredible time. The other great benefit about these family visits is that, without fail, everyone always goes home lighter.
What do I mean?
Inevitably, when friends or family spend a whole week eating with me they quickly learn how delicious healthy eating really is (and how easy it is too!) I promise I do not starve my guests. Actually, it’s quite the opposite. They always feel like they’ve “eaten TOO much”, but somehow managed to lose weight over the course of the week.
So what exactly do I eat all day? People ask me this question all the time because with the demands of being a mom, working full time and being pregnant (5 months now), they just can’t believe how I’m still able to keep up with a healthy lifestyle.
Here’s exactly what I ate yesterday and how I was able to keep my eating plan delicious and simple even with the demands of a busy day.
6am Wake up – Have to wake up before my son (18 months) to get a little time to myself in the morning. I check my emails and sip on some Green Tea with a bit of stevia.
6:30am – Flax seed and Athletic Greens shake.
Athletic Greens has become an absolute staple in my eating plan. It’s made from a variety of organic fruits and vegetables with added probiotics and digestive enzymes…it’s like “nutrition insurance” in a jar. Not only does this stuff taste great, it’s quite satisfying and energizing, especially first thing in the morning.
Try Athletic Greens Here
I put 1 Tbsp of fresh flax seeds in my Magic Bullet (you can also use a coffee grinder). I grind up the seeds to make flax powder. I then add 1 Tbsp Athletic Greens, water, ice and a touch of stevia and blend. Yummy morning shake!
7:30am. By this time my son is awake and ready for “FOOD, EAT, FOOD, EAT”…that’s exactly what I hear until I get his breakfast on the table. We both have 2 soft boiled eggs, sautéed spinach, and fresh blueberries and strawberries (yes, my 18 month old son eats exactly what I eat). The eggs were quick and easy to cook and the spinach was left over from dinner the night before.
I pack some raw nuts (Brazil nuts, macadamia nuts and almonds), 1 apple, and a bag of baby carrots for my snacks and my lunch (see below).
9am – My son goes to grandma’s and I’m off to work.
9:30am – 10:30am – As I work I snack on my raw nuts, baby carrots and ½ of the apple. I have the same snack in the afternoon. I don’t always do this, but sometimes it’s just easier.
12:30pm – Lunch. I actually made my lunch the night before while I cleaned up after dinner. I’ve got some Chilean Sea Bass (broiled in the oven), over a pretty big salad (greens, tomatoes, cucumbers, artichoke hearts, peppers) with 1 sweet potato. I use apple cider vinegar and extra virgin olive oil as my dressing along with some salt and pepper.
Packing my lunch in the evening while I clean up after dinner has become such habit and routine for me, I don’t even think about it. I have definitely found that creating a “system” for packing and prepping your food will make following a healthy eating plan much, much easier. Find a “system” that works well for you and your family.
3:30 – Afternoon snack is the same as morning snack. Again, I don’t always do this and many times I will have 1 slice of Ezekiel Bread with 2 Tbsp of almond butter and 1 Tbsp of apple butter (my favorite snack!)
5:30pm – I head home. We put some skirt steaks in to marinate and my hubby got the grill going (it was 80 degrees and sunny, a phenomenal day in the south!) We also grilled eggplant and zucchini that I marinated in balsamic vinegar, salt, pepper and Italian spices. I made some brown rice to go along with the meal.
9pm – before bed – Almond butter and apple sauce with cinnamon sprinkled on top. I love this snack because it is a bit sweet and filling and really helps to curb any sweet cravings that may start in the evening.
There you have it…nothing complicated and nothing bland and boring. I love my clean, healthy food and love how it makes me feel all day. I always choose foods I enjoy and never “make” myself eat something just because I think it’s supposed to be good for me (although it is important to be open minded and adventurous).
Stay tuned for a couple new, delicious recipes I just made for my family and got rave reviews!
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Weight loss before and after - Blu - MUTO

Weight loss before and after you eat on a diet has nothing to do with MUTO.. Or does it?

Weight loss before and after: 5 Big Differences

So, unless you’ve been hiding under a rock for the past few months, you know that Kate Middleton and Prince William got married in a big royal wedding last week. All the talk was about Kate Middleton’s possible weight loss before and after and her crash diet, rather than any healthy eating plan.
There was a lot of speculation about Kate Middleton’s preparations for her big day, especially when it came to her diet. Gossip magazines hinted that the future Duchess of Cambridge was using a special crash diet to look her best. Others hypothesized that she was using the Dukan Regime to get fit for her wedding.
That led me to wonder—how many times in our lives have we relied on a quick fix to get us in shape for an event? Maybe we, too, wanted to get fit for our wedding days. Or maybe we crash dieted to feel more confident about an upcoming job interview, or even a high school reunion.
But did you know that you can eliminate the weight loss before and after your crash dieting by simply sticking to a healthy eating plan? It’s true. Once you start on the road to eating wisely and well, you will no longer have those, “Oh no!” moments when you get an invitation in the mail, or run into an old acquaintance on the street.
Let’s start by talking about the difference between diets and healthy eating plans. Then we’ll talk further about how you can spot a fad diet at twenty paces. By learning about the crucial difference between the two, you can start a healthy eating program that eliminates the need for a quick fix.
OK, so let’s define the term “diet.” This simple word used to encompass everything you eat and drink. However, over time, the term diet has come to symbolize a multi-million dollar industry aimed at a quick fix for our deepest insecurities.
Diets are aimed at restricting our food and beverage intake so that we can lose weight. Some diets restrict our carbohydrate intake. Others restrict our caloric intake. Diets usually fixate on what we put in our mouths, rather than what we do with our bodies, if that makes sense.
By focusing on restriction, the plan is that you will lose weight by eliminating something from your eating routine, or by cutting back on the amount of food you eat.
A healthy eating plan is a comprehensive program for improving your health by improving the quality of the foods you eat. Rather than focusing on the restriction or elimination of foods from your life, an eating program educates you about how foods impact your body so that you can make a learned choice when it comes to breakfast, lunch, and dinner.
Foods may be restricted or eliminated from your routine with an eating plan, but if so, it’s because they are of inferior nutritional value. The focus is always on eating well so that you can be well.
There are five key ways you can distinguish a healthy eating plan from a fad diet. Before you embark on any eating program, you might want to do a little research to see how your plan stacks up against these criteria:
1. Long term results
An eating program is focused on losing weight slowly over a period of time, so that you keep the weight off for good. Fad diets focus on shedding pounds quickly for fast, but often impermanent, results.
2. Holistic approach to weight loss
An eating program utilizes a holistic approach to weight loss—meaning you have to implement healthy lifestyle changes to guarantee success. This means your eating program can embrace anything from exercise to meditation to help you lose weight. A fad diet usually focuses solely on what you eat and drink.
3. Concentrate on the means rather than the end
A healthy eating plan will focus on the means to get to and maintain your goal weight loss before and after, not just on the end result. In other words, you are encouraged to educate yourself about food so that you can make healthy eating choices. Diets are usually highly regimented and tell you exactly what to eat and drink, rather than allowing you to make your own choices.
4. Balanced nutrition
A healthy eating program will allow you to eat fruits and vegetables and will encourage you to eat a balanced diet. You can usually spot a fad diet because it will focus on eating one type of food (such as the Cabbage Soup diet, or the Grapefruit Diet), or will eliminate one or more types of food from your life.
5. No gimmicks
A healthy eating program recognizes that, unfortunately, there are no quick fixes for obesity and obesity-related illnesses. And so, with that in mind, there are no gimmicks to these plans. You have to do the work for the long-term. A fad diet usually relies heavily on gimmicks to convince you that you can shed all the pounds you want just by following one simple rule.
Let the Diet Solution Program teach you how to drown out the fad diet noise so you can feel confident in your ability to lose weight for good. A healthy eating plan doesn’t consist of a diet that tells you not to eat fruits and vegetables, find out why!
Enjoy these fast five tips to stay clear of fad diets and have a Happy Cinco de Mayo! Here’s a healthy tip:Dip that guacamole with cucumber slices or carrot sticks!
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Wheat free and gluten free flours

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Wheat free and gluten free flours are going to play quite a large role in your life if you are serious about losing weigh and enjoying a healthier lifestyle. Back when Adam was a boy Millet was the main grain so to speak (It´s not a grain it´s a grass.) but since the introduction of wheat into peoples diet mostly  because of the flavour and the invention of bread we have been all over it like white on bread. However as we have long known there are also a number of problems associated with too much wheat when we eatonadiet, the spikey shaped molecules are considered the cause of forms of joint associated pain, allergies and of course weightgain. If you got your free E-course from us already, you will understand that a change requires a bit of organisation and planning especially when it comes to the grocery shopping. This list below will help with that I hope!

Wheat flour contains gluten which is the protein that strengthens and binds dough in baking. Because of this, when baking with wheat free flours you may need to source alternative binding agents.

Wheat free recipes using flour substitutes usually have been carefully formulated to get the best possible result taking into account the problems associated with lack of wheat gluten, therefore substitution can be a risky experiment. If you try substitution, then be aware that you may get a failure, so don't do it for the first time if cooking for an important occasion.

The flours listed below are alternatives to wheat flour. However it is important to be aware that there is no exact substitute for wheat flour, and recipes made with wheat free alternative flours will be different from those containing wheat.

Amaranth flour
Amaranth flour is made from the seed of the Amaranth plant, which is a leafy vegetable. Amaranth seeds are very high in protein, which makes a nutritious flour for baking. Alternative names: African spinach, Chinese spinach, Indian spinach, elephants ear.

Wheat free Gluten free
Arrowroot flour
Arrowroot flour is ground from the root of the plant, and is very useful for thickening recipes. It is tasteless, and the fine powder becomes clear when it is cooked, which makes it ideal for thickening clear sauces.

Wheat free Gluten free
Barley flour
Barley only contains a small amount of gluten, so is rarely used to make bread, with the exception of unleavened bread. It has a slightly nutty flavour, and can be used to thicken or flavour soups or stews. Blended with other alternative flours it is also fairly versatile for cakes, biscuits, pastry, dumplings etc.

Wheat free Gluten free
Brown rice flour
Brown rice flour is heavier than its relative, white rice flour. It is milled from unpolished brown rice so it has a higher nutritional value than white, and as it contains the bran of the brown rice it has a higher fibre content. This also means that it has a noticeable texture, a bit grainy.

It does have a slight nutty taste, which will sometimes come out in recipes depending on the other ingredients, and the texture will also contribute to a heavier product than recipes made with white rice flour.
It is not often used completely on its own because of its heavier nature.

Fresh foods of course are a must when you eatonadiet therefore regarding these wheat substitutes bulk buying is not recommended as it is better used when fresh, store in an airtight container.

 Wheat free Gluten free
Buckwheat flour
Buckwheat flour is not, despite its name a form of wheat, buckwheat is actually related to rhubarb. The small seeds of the plant are ground to make flour.

It has a strong nutty taste so is not generally used on its own in a recipe, as the taste of the finished product can be very overpowering, and a little bitter. Alternative names: beech wheat, kasha, saracen corn.

 Wheat free Gluten free
Chick pea flour (also known as gram or garbanzo flour)
This is ground from chick peas and has a strong slightly nutty taste. It is not generally used on its own.

Wheat free Gluten free
Cornflour
Cornflour is milled from corn into a fine, white powder, and is used for thickening recipes and sauces. It has a bland taste, and therefore is used in conjunction with other ingredients that will impart flavour to the recipe.

It also works very well when mixed with other flours, for example when making fine batters for tempura.

Some types of cornflour are milled from wheat but are labelled wheaten cornflour.

Alternative name: cornstarch.

Wheat free Gluten free
Cornmeal
Ground from corn. Heavier than cornflour, not generally interchangeable in recipes.

Wheat free Gluten free
Maize flour
Ground from corn. Heavier than cornflour, not generally interchangeable in recipes.

Available in the UK in wholefood stores.

Wheat free Gluten free
Millet flour
Comes from the grass family, and is used as a cereal in many African and Asian countries. It can be used to thicken soups and make flat breads and griddle cakes. Because it lacks any form of gluten it's not suited to many types of baking. Available in the UK in wholefood stores.

Wheat free Gluten free
Potato flour
This flour should not be confused with potato starch flour. Potato flour has a strong potato flavour and is a heavy flour so a little goes a long way. Bulk buying is not recommended unless you are using it on a very regular basis for a variety of recipes as it does not have a very long shelf life.

Wheat free Gluten free
Potato starch flour
This is a fine white flour made from potatoes, and has a light potato flavour which is undetectable when used in recipes. It's one of the few alternative flours that keeps very well provided it is stored in an airtight jar, and somewhere cool and dark.

Wheat free Gluten free
Quinoa flour (pronounced 'keen wa')
Quinoa is related to the plant family of spinach and beets. It has been used for over 5,000 years as a cereal, and the Incas called it the mother seed. Quinoa provides a good source of vegetable protein and it is the seeds of the quinoa plant that are ground to make flour. It's a rarity to find quinoa flour in the UK, although quinoa itself is widely available.

Wheat free Gluten free Flours

Rye flour
Rye flour is a strongly flavoured flour, dark in colour. Breads made with rye flour are denser than those made with wheat, for example pumpernickel which is virtually black. Rye flour has a low gluten content, but it can also be used for recipes such as pancakes and muffins.

Wheat free Gluten free
Sorghum flour
This is a relatively new flour on the market, and not readily available in the UK. It is ground from sorghum grain, which is similar to millet. The flour is used to make porridge or flat unleavened breads. It is an important staple in Africa and India.

This flour stores well under normal temperatures.

Wheat free Gluten free
Soya flour
Soya flour is a high protein flour with a nutty taste. It is not generally used on it's own in recipes, but when combined with other flours is very successful as an alternative flour. Can be used to thicken recipes or added as a flavour enhancer.

It needs to be carefully stored as it is a high fat flour and can go rancid if not stored properly. A cool, dark environment is recommended and can even be stored in the refrigerator.

Wheat free Gluten free
Stamp Collection all purpose flour
This flour, produced by The Stamp Collection, is 100% organic and wheat free. It is a blend of barley, rice, millet and maize flours. This flour works well in a wide variety of recipes, from soufflÈs to biscuits, and pancakes to pastry. It can't however be used to produce bread, although bread type products can be made from it. The all purpose flour absorbs liquid slower than wheat flour, and so additional time allowance needs to be made when using in recipes to allow liquid to absorb fully.

Wheat free Gluten free
Tapioca flour
Tapioca flour is made from the root of the cassava plant, once ground it takes the form of a light, soft, fine white flour. Tapioca flour adds chewiness to baking and is a good thickener. Although difficult to source in the UK tapioca flour is an excellent addition to any wheat free kitchen. It's a fairly resilient flour, so storing at room temperature is no problem.

Wheat free Gluten free
Teff flour
Teff comes from the grass family, and is a tiny cereal grain native to northern Africa. It is ground into flour and used to prepare injera, which is a spongy, slightly sour flat bread. It is now finding a niche in the health food market because it is very nutritious, although currently it's a rarity to find in the UK.

Wheat free Gluten free
White rice flour
This flour is milled from polished white rice so it is very bland in taste, and not particularly nutritious. White rice flour is ideal for recipes that require a light texture, for example our herby dumplings. It can be used on its own for a variety of recipes and has a reasonable shelf life, as long as it is stored in an airtight container to avoid it absorbing moisture from the air.

So now you have a big list of Wheat substitutes that will make it easier for you to Eatonadiet below are some other options and resources to consider.

Gluten Free Trina E--Book
Health & Nutrition also contains a great recipe for Chocolate Chip Cookies, after all you can't live without those! Plus some quick cracker recipes, pan breads, yeast free bread, plus other substitutions for eggs, salt, yeast, corn, & milk.

Do you love Pizza? There are real Italian Pizza's, oh Mamma Mia they are good, and they are in this book!

The Essential Gluten Free Guide.
Think Different, Act Different, Eat Different. New Ebook Reveals How To Successfuly Live With A Wheat And Gluten Intolerance.




Information About Allergies.
Learn The Basics To Managing A Gluten-free Diet. Essential For Those With A Gluten Allergy, Wheat Allergy Or Celiac Disease.

Stop Cheating On Your Low Carb Diet!






Brand New Model Of Human Motivation Helps Dieters Stick To Their Diets so that they can Eatonadiet!







Curing The Incurable.
Liam Suffered From The Physical & Emotional Pain Of Ulcerated Colitis For 3 Years, He Tried Many, Diets, Medications, Supplements & Therapies. Before Attempting Suicide To Escape The Pain He Came Across This Information That Is Presented In This Book.