Many people think if healthier eliminate only meat and poultry from their diet, their food. This is partially true, but there are dangers to eating fish and seafood as well as. The damage did people for the environment has direct impact on the fish and seafood that we eat.
There are elements of fish and seafood are an important part of a healthy diet. Fish and shellfish high-quality protein and other essential nutrients, are low in saturated fatty acids and Omega-3 fatty acids. A balanced diet that includes a variety of fish and shellfish can contribute to heart health and proper growth and development. So, women and young children include mainly fish or shellfish in their diets due to the many nutritional benefits.
However almost all fish and shellfish contain traces of mercury. For most people, the risk from mercury by eating fish and shellfish is not a public health problem is. Yet, included some fish and shellfish farmers higher levels of mercury, an unborn baby or young child is developing nervous system damage can. The risks of mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish. So are the food and Drug Administration (FDA) and environmental which pregnant can be advice of women, Protection Agency (EPA), pregnant women, nursing mothers and children avoid some types of fish and eat fish and shellfish, which are lower in mercury.
Is this to eat anyway? Out of fear, which are unhealthy elements in the food we eat lurk? An excellent start on the way to elimination of red meat and a more vegetarian diet more healthy food. Elimination of fish and seafood is one of the last steps towards a complete vegetarian diet and the health benefits that are your reward for making this change food.
There are elements of fish and seafood are an important part of a healthy diet. Fish and shellfish high-quality protein and other essential nutrients, are low in saturated fatty acids and Omega-3 fatty acids. A balanced diet that includes a variety of fish and shellfish can contribute to heart health and proper growth and development. So, women and young children include mainly fish or shellfish in their diets due to the many nutritional benefits.
However almost all fish and shellfish contain traces of mercury. For most people, the risk from mercury by eating fish and shellfish is not a public health problem is. Yet, included some fish and shellfish farmers higher levels of mercury, an unborn baby or young child is developing nervous system damage can. The risks of mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish. So are the food and Drug Administration (FDA) and environmental which pregnant can be advice of women, Protection Agency (EPA), pregnant women, nursing mothers and children avoid some types of fish and eat fish and shellfish, which are lower in mercury.
Is this to eat anyway? Out of fear, which are unhealthy elements in the food we eat lurk? An excellent start on the way to elimination of red meat and a more vegetarian diet more healthy food. Elimination of fish and seafood is one of the last steps towards a complete vegetarian diet and the health benefits that are your reward for making this change food.
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