I once met a women who was a practicing "immortalist." Everyday she paid hommage to the four elements, FIRE - EARTH - WATER & AIR. I tried not to ask but of course who could resist, so I asked her if she would tell me, and she said she would. So today I´m going to pass this secret on to you my friends
This is not only the secret to losing weight, but to immortality.
Hold your breath. Just kidding, it´s the exact opposite, just keep breathing.
Sounds simple, but she swears it works!
Also a half hour to an hour of exercise every day is good for you too!
This aerobics video very basic. We just have to copy the steps that the woman demonstrates.
They seem very basic exercises, but you can be sure that by following this aerobics routine you will sweat a lot.
Good thing for them do not need anything. A little music scene and do the steps. Even with a little practice anyone can make their own choreography. Over time I have put more thought into aerobics videos, so look out for changes and learning new steps.
This is not only the secret to losing weight, but to immortality.
Hold your breath. Just kidding, it´s the exact opposite, just keep breathing.
Sounds simple, but she swears it works!
Also a half hour to an hour of exercise every day is good for you too!
This aerobics video very basic. We just have to copy the steps that the woman demonstrates.
They seem very basic exercises, but you can be sure that by following this aerobics routine you will sweat a lot.
Good thing for them do not need anything. A little music scene and do the steps. Even with a little practice anyone can make their own choreography. Over time I have put more thought into aerobics videos, so look out for changes and learning new steps.
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